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7 Foods High In Fiber

  • Writer: Ryan Lucking
    Ryan Lucking
  • Jan 13, 2022
  • 1 min read

Updated: Feb 26, 2022

Happy 2022. Last week I turned 7. Here are 7 high fiber foods.


broccoli 2.6g*

raspberries 6.5g

avocado 6.7g

oats 10.1g

dark chocolate 10.9g

popcorn 14.4g

chia 34.4g


* Grams per 100g


 
 
 

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