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Fiber Frenzy

  • Writer: Ryan Lucking
    Ryan Lucking
  • Jan 17, 2022
  • 1 min read

Updated: Feb 26, 2022

The benefits of fiber are:

  1. food for gut bacteria

  2. lower cholesterol

  3. control blood sugar

  4. protect against cancer

  5. regulate bowel movement

  6. promotes healthy weight




Photo by Vo Thuy Tien from Pexels



 
 
 

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