Polyphenols.... Oh so fine!

Updated: Mar 3, 2023

Polyphenols, oh so fine

they help to keep our cells aligned

antioxidants, they do shine

reducing risking of disease all the time

in fruits and veggies , they do dwell

whole grains , legumes and tea as well

protection from free radicals inside the cell

helping us to stay healthy they do excel

inflammation they do subdue

blood sugar control they can renew

so let’s all get our polyphenol fix

and stay healthy with these plant tricks

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