Akkermansia Muciniphila These gut pets are like soldiers by defending my gut lining. Also like a farmer helping other bacteria grow,...

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We have trillions of bacteria on and in our bodies. My favourites are my "gut pets" like Bifidobacteria. My pets make me vitamins, other...

The benefits of fiber are: food for gut bacteria lower cholesterol control blood sugar protect against cancer regulate bowel movement...

Happy 2022. Last week I turned 7. Here are 7 high fiber foods. broccoli 2.6g* raspberries 6.5g avocado 6.7g oats 10.1g dark chocolate...

Question from Uncle Taggy "How much does a pangolin typically weigh?" Today I weigh 26kg. Pangolin species vary in size. The biggest is...

1 cup has magnesium 68% rdi zinc 40% rdi vitamin b1 78% rdi fiber 26g Ryan Photo by Keegan Evans from Pexels